The healthiest fruits you are not eating - dietitian’s top pick revealed
Published on: Sept. 24, 2025, 11:45 p.m. | Source: The Economic Times
Fruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blueberries, strawberries, raspberries, avocados, watermelon, and peaches provide science-backed advantages ranging from antioxidant protection to enhanced immunity, heart health, and cognitive function. Accompanying a variety of fruits in daily meals nourishes the body, aids weight management, and makes the meals flavorful.
