The Protein Power Play: Understanding Its Role in Modern Diets
Published on: Aug. 9, 2025, 11:24 a.m. | Source: Devdiscourse
Protein is a buzzword both in grocery aisles and online, with high-protein foods increasingly popular. While protein supports health, its intake varies by individual needs, not marketing advice. This article examines optimal protein requirements, debunks myths, and offers insights into protein sources for a balanced, health-focused diet.
