To lower risk of heart attack, avoid 3 habits after 8:00 pm, suggests cardiologist
Published on: Oct. 11, 2025, 3:23 p.m. | Source: The Economic Times
Cardiologist Dr. Sanjay Bhojraj advises reconsidering nighttime routines to protect heart health and extend lifespan. He highlights avoiding heavy meals, alcohol, caffeine, and overstimulation after 8:00 pm. These habits disrupt sleep, elevate stress hormones, and strain the heart, ultimately impacting overall wellbeing and increasing cardiovascular risk.
