Too busy to hit the gym? Apollo neurologist recommends 'exercise snacks' for healthy heart and body
Published on: Nov. 13, 2025, 11:50 a.m. | Source: The Economic Times
Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of movement lasting one to five minutes. These mini-workouts, requiring no equipment, offer significant health benefits, including improved blood sugar control, cardiovascular fitness, focus, and mood. They effectively counter the negative effects of prolonged sitting and strengthen the body.
