Too much protein can backfire: Experts warn about hidden gut risks and how to balance your diet with a 30/30/30 approach
Published on: Sept. 12, 2025, 8:28 p.m. | Source: The Economic Times
Protein has become a cultural trend, appearing in products from Starbucks to celebrity snacks. While essential for muscles, hormones, and overall health, experts warn that overconsumption without fiber can cause digestive issues like constipation. Nutritionists recommend balancing protein with soluble and insoluble fiber, following guidelines such as the 30/30/30 approach, and adopting a Mediterranean-style diet. Proper protein-fiber balance supports digestion, weight management, and long-term gut and cardiovascular health.
