Top Harvard doctor shares 7 common breakfast mistakes that are harming the gut health
Published on: Oct. 26, 2025, 11 a.m. | Source: Times of India
Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a carousel post where he explained 7 common breakfast mistakes that are damaging the gut heath. Take a look.
