Tried it all from detox teas to early dinners? Woman who lost 50 lbs twice reveals the 2 weight loss trends that deserve a 10/10
Published on: Sept. 3, 2025, 8:25 p.m. | Source: The Economic Times
Fitness trainer Em Ricketts shares her views on popular weight loss methods. She rates detox teas poorly. Ricketts praises weight training for its physical and mental benefits. She highlights the importance of calorie deficit and high-protein diets. Ricketts advises against extreme restriction. She suggests a balanced approach to nutrition for sustainable results. Science supports her views on effective weight management.
