Vitamin D deficiency is widespread - but overusing supplements can be dangerous
Published on: Aug. 23, 2025, 7:30 p.m. | Source: The Indian Express
With vitamin D deficiency on the rise, learn what the science says about this crucial micronutrient. This article details the causes of low vitamin D, from diet to sunlight exposure, and clarifies the role of supplements. Discover the benefits of supplementation for those with a deficiency and the serious risks of toxicity for others, challenging the myth that vitamin D is a “supervitamin” and urging caution.
