Walking or running? Hyderabad doctor shares which activity boosts brain, heart and metabolism more
Published on: Dec. 23, 2025, 11:21 a.m. | Source: The Economic Times
Running provides superior health advantages over walking for healthy adults. Neurologist Dr Sudhir Kumar explains running boosts heart health, brain function, and metabolism more effectively. It does not harm the heart or increase arthritis risk in healthy individuals. For those who can safely do it, running is a powerful tool for long-term well-being.
