Want a stronger heart? A top cardiologist says this is the best dinner you can eat
Published on: Dec. 13, 2025, 11:29 p.m. | Source: The Economic Times
Diet has a significant role in protecting heart health, along with exercise, stress reduction and healthy routines. Cardiologist Kunal Lal, M.D., emphasizes that the focus should be on foods that are truly heart-healthy, limiting sodium, trans fats and saturated fats to minimize risks such as high cholesterol and cardiovascular illness.
