Want to control blood sugar levels and improve metabolism? Apollo doctor shares science-backed habits for better health
Published on: Nov. 30, 2025, 1:30 p.m. | Source: The Economic Times
Dr Sudhir Kumar shares simple, science-backed habits for better metabolism. He highlights the importance of a steady morning routine and an earlier dinner. Limiting eating windows and avoiding late-night snacks are key. He also stresses adequate protein and reducing added sugar and processed foods. These consistent, everyday choices support the body's natural biology for lasting health improvements.
