Weight loss with water: What is the best time to drink it and lose fat
Published on: Aug. 17, 2025, 11:54 p.m. | Source: Economic Times
Proper hydration is essential not just for overall health, but also for supporting weight loss and digestion. Drinking water at strategic times—first thing in the morning, 30 minutes before meals, around workouts, and consistently throughout the day—can boost metabolism, curb cravings, aid fat oxidation, and support digestive health. Pre-bed hydration in moderate amounts also helps muscle recovery and waste elimination without disturbing sleep.
