What happens when you stop eating sugar for 30 days
Published on: Dec. 9, 2025, 2:32 a.m. | Source: Times of India
In a world where sugary tea, biscuits, packaged snacks, desserts, and “hidden sugars” have quietly become part of daily eating, going completely sugar-free for even 30 days can feel intimidating. But the transformation the body goes through in just a month is often surprising, not because sugar is “poison,” but because your system finally gets a break from constant glucose spikes.
