What is the '2 per 20' rule to stabilise blood sugar?
Published on: May 30, 2025, 10:30 a.m. | Source: The Indian Express
The "2 per 20" rule, which advocates for 2 minutes of movement for every 20 minutes of sitting, is a simple, effective strategy to stabilize blood sugar levels and improve overall health. This practice helps to increase muscle activity, promoting better glucose absorption and circulation, and improving insulin sensitivity.
