When your Apple watch becomes an office taskmaster
Published on: March 14, 2026, 11:48 p.m. | Source: The Economic Times
White-collar workers increasingly track heart rate variability (HRV) with wearables to boost health and workplace performance. The trend has created HRV coaching and biohacking industries, though experts warn the obsession may be misleading, unhealthy, or anxiety-inducing.
