Why dietitians say this is the top food for immune support this season
Published on: Dec. 25, 2025, 6:49 a.m. | Source: The Economic Times
Salmon is widely recognized by health experts as a super food for enhancing immune health, mainly during cold and flu season. Rich in high-quality protein, it supports the body to build antibodies and sustain physical strength. Salmon also offers omega-3 fatty acids that support immune cell function and help manage inflammation.In addition, it is one of the few natural food sources of vitamin D, a nutrient several people lack during winter months.
