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Why Do I Always Fall Sick?

Published on: Jan. 20, 2026, 11:11 a.m. | Source: Times Now

People who fall sick often may have weakened immunity due to stress, poor sleep, nutrient deficiencies, or unhealthy gut health. Frequent exposure to germs and ignoring early symptoms can worsen the problem. Improving sleep, diet, stress management, hygiene, and addressing deficiencies can strengthen immunity and help reduce recurring illnesses. , Health, Times Now

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