Why Drinking More Chai in Winter Worsens Joint Pain, Stiffness?
Published on: Dec. 6, 2025, 11:25 a.m. | Source: Times Now
Excessive chai consumption in winter may worsen joint stiffness, especially for people with arthritis, warns an AIIMS expert. Cold weather dries out knee cartilage, and too much caffeine increases inflammation, uric acid, and dehydration, making joints ache. Doctors advise moderation, hydration, reduced sugar, and limiting caffeine to about three cups daily. , Health, Times Now
