Why Walking 10,000 Steps a Day Has More Health Benefits Than You Think
Published on: Sept. 10, 2025, 5:26 p.m. | Source: NewsX
Walking 10,000 steps daily improves cardiovascular health, boosts metabolism, reduces stress, and enhances mood. Regular walking strengthens muscles and bones, aids weight management, and improves sleep quality. Beyond physical health, it promotes mental clarity and overall well-being, making it an accessible, low-impact activity suitable for all ages. Consistency is key.
