Why You Must Pair Carbs with Protein for Health
Published on: May 9, 2026, 6 a.m. | Source: The Indian Express
In a world obsessed with high-protein diets, health coach Luke Coutinho reveals a crucial truth: protein alone isn't enough. Without carbohydrates, the body risks "low-carb flu," brain fog, and inefficient muscle repair. Experts from Ruby Hall Clinic and Kokilaben Dhirubhai Ambani Hospital explain that pairing 20–40g of protein with complex carbs and healthy fats stabilizes blood sugar and maximizes muscle synthesis.
