Why you should avoid certain types of sprouts and 3 common mistakes to avoid while consuming them
Published on: April 11, 2026, 2:24 p.m. | Source: Times of India
When it comes to sprouts, they are often considered part of a balanced meal. From breakfast to dinner, sprouts are used in many ways. While some like them as a salad, others prefer soup or stew made with them. While sprouting is known to enhance nutrient absorption, not all sprouted foods are safe for the human body. In fact, some sprouted vegetables can be harmful or even toxic to human health. In a recent Instagram video, health and wellness expert Dimple Jangda highlighted sprouted vegetables that one should avoid. In the video, she explains, "The production of these toxic compounds is a natural defense mechanism for plants against predators. While these vegetables are nutritious when fresh, it is advisable to avoid consuming them when sprouted due to changes in their chemical composition and potential toxicity."
