)
World Yoga Day: Beyond fitness, yoga emerges as a tool for stress management and lifelong wellness
Published on: June 20, 2026, 11:45 p.m. | Source: Firstpost
As stress, burnout and lifestyle-related illnesses rise worldwide, health experts highlight how yoga is evolving beyond exercise into a holistic practice supporting mental resilience, emotional balance, preventive healthcare and lifelong wellbeing.
