Worried about your teeth? Here are the foods that help strengthen your and oral health
Published on: Dec. 15, 2025, 3:37 p.m. | Source: The Economic Times
Good nutrition is the basis for healthy teeth and gums. A well-planned diet can help prevent decay, strengthen the enamel, and promote good oral health in general. According to dentists, most foods that contribute to healthy living also improve the condition of your teeth and gums. Below is a discussion of the best foods through which the body obtains necessary vitamins, minerals, and other beneficial compounds that enhance dental strength and durability.
