‘You can actually feel the tingle’: Holistic health coach shares a 30-second stress relief hack
Published on: Aug. 10, 2025, 1:30 p.m. | Source: The Indian Express
Feeling overwhelmed at work? Holistic health coach Akanksha Pandey shares a 30-second ear massage hack to instantly relieve stress and overstimulation. Backed by experts, this article explains how the technique helps regulate your nervous system, improves focus, and calms you down. Discover other simple yet powerful strategies like slow breathing and cold exposure to enhance your mental peace and productivity.
